Fuel for Strength. Fuel for Life. Fuel for You
A membership for women ready to break free from food rules, ditch under-fueling, and confidently nourish their bodies for strength, energy, and freedom.
No commitment — be the first to know when we open.
Who’s this for?
You want to move your body in ways that feel good to you and you care about your overall health
But you’re tired of the…
“Eat less, move more” messaging
Food rules, guilt, & second-guessing what you "should" eat
Feeling like you need to earn or burn your food
Thinking you have to be perfect to make progress
You’re ready to feel comfortable in your body — fueled, free, and fully supported.
Fuel enough — without tracking or restriction
Increase food variety & challenge food rules
Trust hunger + fullness cues again
Support training + daily energy like an athlete
Practice self-compassion & quiet the inner critic
Wear clothing that fits your here-and-now body
Build true strength — physical, mental, emotional
Because food shouldn’t control your life — it should fuel it.
Inside this membership, you’ll learn how to:
Membership Pillars
Fuel Enough
Discover how much your body truly needs — and how good fueling your body and mind feels. Your EPN Membership provides consistent guidance, confirmation, affirmations, and fueling support for as long as it takes for old thinking and habits to transform into new, healthier, truer values that your best self always comes from your fueled self.
Increase Variety
Say goodbye to food rules. Normalize eating and enjoying all foods. Safely challenge old thoughts about good and bad foods + be supported through gentle exposure to challenge foods.
Honor Your Body
Your body is smart! It is only through years of messaging telling us otherwise that we have learned to distrust our hunger and satiety cues. In the EPN Membership you will learn to listen to and once again trust what YOUR body is trying to tell you. One statement we say all the time is, “If you feel hungry, you are correct”. Hunger is not something to be feared as we might have learned, but is a useful tool we can once again learn to rely on to help us to confidently fuel. We also address other important topics including wearing clothes that fit your body now, building gratitude towards what your body does and can do for you and celebrate strength, not size.
Quiet the Inner Critic
Learn to recognize, identify, question and separate from your inner critic-the voice(s) inside your head that tell you that you are not good enough, should try harder, or eat less, that are not correct and are not your own. Learn mindset tools to replace shame with self-trust. Practice self-compassion rather than rigidity and control in order to actually gain control over your life.
Performance & Energy
Move step by step towards a positive mindset and practical steps for fueling all workouts, busy days, motherhood, careers — all the ways you move and want/need to fuel (and feel) your best.
What’s Included?
This is not another “watch the modules and disappear” program.
It is a community of like-minded women who are sick of being told to shrink themselves, deprive themselves and base their worth by their last food choice, and know there must be a better way to live their best lives.
We’ll grow stronger, freer and more confidently by challenging old food rules & unhealthy thoughts and building trust in themselves - with the guidance and support of Expert Nutrition Coaches who have been helping women do just this for over 20 years.
Does this sound like something you want to be a part of?
If so, we’d love to meet you!
You get real-time support + community.
👉 Bi-weekly Core Lessons (live + recorded so you can watch replays)
👉 Weekly Group Coaching Calls
👉 Bi-Weekly Meal Support Calls
👉 Private Slack Community
👉 Resource Library (guides, PDFs, quick wins, call recordings)
👉Guest Experts Monthly (trainers, therapists, RDs, female athletes)
Gentle, structured support with guidance and community — not pressure or perfection.
One challenge at a time. One step forward.
Progress isn’t linear — and it doesn’t have to be.
Fueling isn’t about willpower — it’s about:
Learning to trust your body again
Challenging rules that no longer serve you
Practicing flexibility, not perfection
Making fueling feel normal, not scary
Celebrating wins (big + tiny — every step counts)
We're opening doors soon to our first group of founding members — and keeping it intimate to support everyone deeply.
FOUNDING MEMBERS WILL GET…
Special founding price
Direct input on program development
Lifetime access to pilot content
Be part of creating something powerful.
A Note from Lauren
“Women have been taught to shrink — physically and emotionally.
We’re done with that.
This space exists to help you fuel your body generously, trust yourself again, and step into the energetic, fully-alive version of you.
Because when women fuel fully, we don’t just get stronger — we get unstoppable.”