12 week Empower Performance Nutrition Coaching Course

FUEL SMARTER. NOT HARDER

You don’t need another diet.

You don’t need stricter rules.

You don’t need to try harder.

You need clarity, support, and the confidence to trust your body again.

Empower Performance Nutrition is a 12-week coaching experience designed to help active women step away from diet culture, understand their bodies, and learn how to fuel for energy, strength, and real life.

Because when women are well fueled — we are unstoppable.

A 12-Week Coaching Experience for Women Who Want to Fuel Without Fear

If you care about your health and performance — but food still feels confusing….this program is for you.

Does this sound familiar?

• You second-guess your hunger
• You feel guilt after eating certain foods
• You try to “eat less” but end up tired or constantly snacking
• You train or move regularly but aren’t sure how to fuel properly
• You feel overwhelmed by conflicting nutrition advice

Thisis because you were taught rules that disconnected you from your body.

This program helps you reconnect.

This is not a diet plan.

There are:

❌ No meal plans
❌ No calorie tracking
❌ No weigh-ins
❌ No food logs

Instead, we focus on:

✔ Understanding your body
✔ Fueling for performance and daily life
✔ Releasing food guilt
✔ Rebuilding trust with hunger
✔ Learning science-based nutrition without shame

This is skill-building, not restriction.

What Makes This Different

What We Work On Over 12 Weeks

This program is designed to build awareness, confidence, and real-life fueling skills.

Weeks 1–3: Understanding Your Relationship with Food

  • Build safety and community

  • Notice the inner food/body critic

  • Identify food rules and myths that are holding you back

Weeks 10–12: Living Empowered Fueling

  • Honor hunger and biological needs

  • Strengthen self-respect and body confidence

  • Recognize the changes you’ve made and reinforce your new foundation

By the end of the program, you’ll notice

• More stable energy
• Better focus and mood
• Less food anxiety
• Greater trust in their body
• More confidence fueling their life and training

Weeks 4–6: Movement and Fueling

  • Rebuild a healthy relationship with exercise

  • Let go of the idea that food must be “earned”

  • Learn the foundational building blocks of fueling for life and performance

Weeks 7–9: Learning to Trust Your Body

  • Ask better questions about what your body needs

  • Fuel for focus, training, recovery, and sleep

  • Release guilt and begin rebuilding body trust

How this works…

Weekly Live Coaching

A 60-minute group coaching session where we:

👉 Learn foundational concepts (live + recorded so you can watch replays)

👉 Break down misinformation

👉 Reflect and ask questions

👉 Practice applying ideas to real life

Guided Reflection Worksheets

Each week includes simple reflection exercises designed to help you:

👉 Notice patterns

👉 Understand hunger and behaviors

👉 Challenge old narratives

👉 Build body trust

Community Support

Between sessions you’ll have access to a private community space where you can:

👉 Ask questions

👉 Share wins and struggles

👉 Receive and encouragement and reminders

Gentle, structured support with guidance and community — not pressure or perfection.

Women thrive when they fuel without fear.

At Empower Performance Nutrition, we believe:

Your body is wise.

Hunger is not a problem to solve — it is information.

All foods can fit into a balanced life.

Restriction and guilt are not sustainable strategies.

Every woman is an athlete — because she moves, thinks, works, builds, and performs every day

We're opening doors soon to our first group of founding members — and keeping it intimate to support everyone deeply.

FOUNDING MEMBERS WILL GET…

Special founding price
Direct input on program development
Lifetime access to pilot content

Be part of creating something powerful.

A Note from Lauren

“Women have been taught to shrink — physically and emotionally.

We’re done with that.

This space exists to help you fuel your body generously, trust yourself again, and step into the energetic, fully-alive version of you.

Because when women fuel fully, we don’t just get stronger — we get unstoppable.”

This program is about long-term confidence and sustainable fueling, not quick fixes.

This Program Is Not For You If

You are looking for

• A strict meal plan
• Calorie or macro prescriptions
• Rapid weight-loss promises

You don’t have to figure this out alone.

This Program Is For Women Who Want

• More energy
• Better performance in life and sport
• Confidence around food
• Freedom from dieting cycles
• A supportive community of women learning the same skills

You Belong Here

If you’re ready to step away from food guilt and confusion — and start fueling your life with confidence — this space was created for you.

Join the Empower Performance Nutrition 12-Week Coaching Experience.

Strong women deserve strong fuel.